musings about life, good food, fitness, nursing school...and now living with RA.
Thursday, July 7, 2011
Muscle & Fitness Trainer: BodyBuilding Diet For Muscle Gain And Fat Loss
A good article:). I'm a big believer in the 5-6 small meals a day (plus it's fun). You don't have to starve to be in great shape...working out means your body needs those calories to lift all those weights, etc. Win win:)
Couldn't agree with you more about the small meals throughout the day. For me, I can do it but it can be sooo hard for people that work and such. I think it helps with stabilizing sugar levels too :-)
thanks for this article. I bookmarked it & I am activity to apprehend it later. I am on a adventure for convalescent bistro & exercise. Have a abundant day. Fitness Trainer Ratings
Couldn't agree with you more about the small meals throughout the day. For me, I can do it but it can be sooo hard for people that work and such. I think it helps with stabilizing sugar levels too :-)
ReplyDeletethanks for this article. I bookmarked it & I am going to read it later. I am on a quest for healthier eating & exercise. Have a great day.
ReplyDeletethanks for this article. I bookmarked it & I am activity to apprehend it later. I am on a adventure for convalescent bistro & exercise. Have a abundant day. Fitness Trainer Ratings
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